Workouts for Women
Upper Body Day
Push-Ups
3 sets of 8-12 reps. A great exercise for chest, shoulders, and triceps.
Dumbbell Bench Press
3 sets of 10-12 reps. Strengthens your chest and triceps.
Lower Body Day
Bodyweight Squats
3 sets of 12-15 reps. Targets thighs, hips, and glutes.
Lunges
3 sets of 10-12 reps per leg. Builds balance and leg strength.